Monday, April 25, 2011

Tornado in NC - A weekend I will never forget

I wrote this entry as a note in facebook...but wanted to share it here as well...

Before anything, I would like to thank all my family and friends that contacted me out of concern after hearing about the tornados that swept through North Carolina.  I feel as though I have been numb these last few days, just acting to protect my girls and my father-in-law, who was with me during this all.  Everything has happened so fast and decisions needed to be made so quickly to ensure my girls had everything they would need, especially security.  At times, we must do what is best for our family and put them first because they are a gift from God.  As parents, we have been assigned by God to take care of our children and teach them the way in which they must walk.

Deciding to come to NJ early was a very painful decision.  Although I knew it was the best thing to do for the family, it broke my heart to leave knowing that so many people - my neighbors - have just gone through so much loss.  The emotions within me were very strong, yet it was as if I could not feel a thing.  My mind and body switched on into a mode I never thought was capable.

Many out of love and concern would send their love our way, saying things such as "God protected you and yours", and such comments were painful to hear.  I live surrounded my brothers and sisters in the Lord and there was no way I could accept that "I" was protected and the person next to me was not deserving of the same from God.  NO ONE deserves so much loss and devastation...no one.  God has plans far beyond our understanding and God acts in ways that we will never comprehend.  That is something we all need to learn and accept.  A few yards from me a tornado passed and left destruction in its path.  Loss that will mark so many forever.  God did not love me more than any other person that day because my home was missed by just a few yards...this was NOT a personal message from God.  It was just a message from God period.  It's not about the material being lost...it's about how in seconds, everything can be gone.  Your home, your security, your loved one.  In seconds, what you once knew no longer exists, reminding us that all this here, in this world, is so temporary.  Why, oh, why do we waste our days on things that do not lead us to live a happy and fruitful life.  Life is not about what we have, but who we have.  A home is made up of love.
Just as the day of September 11 will mark my life and memory for the rest of my days, so will April 16 & 17.  The sounds, smells, and sights will forever be engrained in my memory.  As numb as I felt these last few days, my memories are so real.  I can remember every bit of what I heard, smelled, and saw.  Hail, the sounds of heavy wind, and the smell of fresh pine will always remind me to appreciate life, because it can all be taken away in moments.  The moon will serve as the rainbow in the days of Noah...within all the chaos and destruction, there is still beauty far greater than any man can create.  The moon that night, was the light of my world.  I can no longer see a tree and not see an emotion.  As we saw the devastation on Sunday morning, Ana became very quiet and said "because the trees were very sad".  As we tried to show her the areas that were not affected and tried to convince her the trees were ok, she persisted and said, "ALL the trees are sad".  In that simple statement, I realized that my daughter understood the sense of community.  One tree was hurt means all the trees were hurt.

There are no words to describe how I feel.  Sadness just doesn't seem to justify it.  We've all seen scenes of destruction on tv and we've been touched by it, but nothing can prepare you for seeing it in person.  Pictures don't do it justice.

To stand on a street you have been on so many times and not be able to recognize where you are just blows my mind.  I have run those streets so many times and was so familiar with a few details and when I had to take local roads and was a bit disoriented, I headed back to the intersection of the main road to catch my bearings and get a sense of direction.  I knew that place so well, but at that moment I had no clue where I was.  All I remember is finally thinking "Wait, that's the Pizza Hut over there...oh my goodness, THAT is the school".  The elementary school I had run through so many times to get some extra mileage in was destroyed, not recognizable.  To many, the picture I took of the school didn't bring a sense of what truly happened there, but to me, that picture speaks volumes...because I remember what that school looked like before the tornado tore it to pieces.

Homes exposing rooms with furniture and tvs in their original location, but were now open for everyone to see with no walls or roofs to cover them.  Tree roots completely ripped from the ground.  Cars thrown against each other and flipped upside down.  Branches pierced cars and walls with the strength of the wind.  Trees tumbled down over homes.  Homes stripped to their framing.  Power lines laying on the ground.  Brick walls demolished. This all sounds terrible and trust me it is, but seeing it will change you forever.
I really have no objective in writing this or moral to teach.  I simply woke up in the middle of the night, the numbness of the whole experience gone, and tears started running down my face and I felt the need to share my story with you.  It's not a happy one...but not everything in life is about happy endings.  In the end, all I know is that I am not strong, as many think.  ALL I have is a God, who I know without a doubt loves me...but no more than He loves anyone else.  He moves in my favor every single day and recognize that He does.  He is my strength and all I do is because He gives me the strength to get through it.  This weekend, to many, I looked and acted strong, but inside I was crying...and I know my tears were not alone...God was crying with me.  He loves us all...without exception.  That is my God!

Tuesday, April 5, 2011

How you can help a former Biggest Loser Contestant change lives.

Do you watch The Biggest Loser? If you do, did you ever ask yourself why you watch it? Why do you like it so much?

One day, someone asked me that question. After thinking about it I realized...

All though I have never been obese, for some reason I empathize with those who are. It's to the point where someone who doesn't know me would think I was obese at some point in my life. I was slightly over weight after having my 2 girls, but soon after my second I went into action and changed my life. I started getting active and changed my eating habits...all to create a healthy lifestyle, and of course lose weight. I was inspired by a friend who was running her first marathon to take on the challenge myself. I thought it would be a great long term goal to keep me motivated. A few months later I ran my first 5k and let's just say I became a running addict. In 2 years I have run countless 5ks, 10ks, 15k, half marathons, and 2 marathons...with 2 more marathons scheduled this year.

Anywho, it has taken me 2 years, but I am 3 pounds shy of my goal weight. To date, I have lost 27 pounds. And each pound took lots of sweat, hard work, determination, and mental battles.

Losing weight isn't easy...actually it's probably one of the hardest things most of us will ever have to do. It's physically, emotionally, and mentally challenging to lose weight. Although, I have been able to do it on my own, I am positive that many people cannot. They need the support, the encouragement, the teachers to guide every step of the way. That's where Tara Costa's Inspire Change Foundation comes in. This foundation can provide the support to people who just need that push to get them to the start line, the hand to help them get over the hurdle, and the cheers to get them to the finish. (Tara is a former contestant on Biggest Loser Season 7).

I strongly believe that although obesity is caused by overeating, there is a root cause, and that in MOST cases is emotional pain. People who are depressed or think that losing lots of weight is impossible are always in need of support to get started and need someone to help them find their way. We, as individuals, may not be able to help many people on our own, but by supporting Inspire Change Foundation we can. Weight loss may not mean a lot to you, but to some people it will CHANGE, and in some cases even SAVE their lives.

Help SAVE a life. In October, I am running the Marine Corps Marathon to not only help support the men and women that defend our freedom, but I am running it to help my fellow Americans who struggle with the latest obesity epidemic get a chance at a new life. One that without Tara Costa's help they may not get. You may not be able to run a marathon, but by donating to this cause, a part of you will be running with me...LET'S CHANGE A LIFE TOGETHER!


With lots of gratitude for your support.
Andi Dornelas

Thursday, March 17, 2011

Why is 24 hrs/day and 7 days/week not enough?

Lately, I've had a lot of people make comments about how I am able to make time to workout, read books, and even cook every day. For the past few days I have been thinking a lot about those comments and also the behavior and comments of people I know and love. In this blog entry I am going to talk about 2 topics that I believe in many cases go hand in hand. Time and being an example/inspiration.

I constantly hear people say "I just don't have the time". I am a firm believer that God gives us ONLY what we can endure. Granted, sometimes we disagree and think God messed up "this time", but in the end we always come out of the situation alive and stronger than when we went in. What does that have to do with making time? Well, everything. God gave everyone 24 hours per day and 7 days a week because per his calculation that is enough time for everyone to do what they need to do. If you really think God didn't give you enough time to get everything done that you NEED to get done, take some time during the course of a week and analyze what you are doing with your time. Most of us work 8 hour days and "should" sleep about 7-8 hours a night, so that leaves is with 8 hours. Realistically, for individuals who work, there is getting ready time and commute time so let's say you have 6 hours left in your day. What are you doing those 6 hours? Is that not enough time to exercise a few days a week for 30 minutes, read, pray, play and instruct your children, have a conversation with your spouse, cook a meal?

Now this time doesn't include the 16 hours (after a good night's sleep) we have for 2 days on the weekend for people who don't work. So really, is 24 hours a day and 7 days a week not enough time for you? Or are you wasting your time on things that are not benefiting you, your family, or your community.
I believe that we are to take care of ourselves because the bible is clear that we are the temple of God, however, we are here to be an example. To lead our family, neighbors, and community to God. Are the hours you have free during the day being used properly to complete the mission Jesus left us...or are you using that time selfishly by watching TV, playing video games, and being on the computer for hours on end. I'll be honest,I don't believe posting bible verses and prayers to your facebook on a daily basis is going to bring anyone to God. What brings souls to God is a life that carries the characteristics of someone who lives as Christ did. A life filled with love, compassion, mercy, grace, justice, patience, long-suffering, joy, peace.

I challenge everyone to really analyze your time. Where does time go? Where do you spend it? With who do you spend it? And lastly, How do you spend it? We often spend time analyzing the lives others, when we need to analyze our own lives. There would be much less hurt in the world if people were to focus on bettering their own lives first, instead of bettering the lives of other. There may be a speck in someone's eye, but please be cautious when you try and remove their speck if you have a plank in yours. You may wind up creating permanent damage to the person because your sight wasn't perfect enough to place your finger in their eye to remove the speck. Take a moment to figure out how to remove the plank in your eye...seek help if needed. Then you can help your brother. Trust me, you'll be more likely to fulfill Jesus' mission if you take some time to remove your own plank. At the end of week, we all have enough time to work, spend time with our family, read, pray, be active, eat, sleep, bless our neighbors, and be a witness.

You can only inspire if people see you as an inspiration...and in the end that comes down to action, not words.

With lots of love,
Andi

P.S.  Per my experience, we should check for planks in our eyes everyday...because I have found a few planks in my eyes more than once.

Saturday, January 8, 2011

The Road to the Finish

Moving out of state definitely was very time consuming...much more than I anticipated.  I haven't exercised in 3 weeks, but I have been very active (hope that counts).  I do have to admit though that my eating hasn't really been what I would consider "healthy", but that's all about to change soon.

I just spend some time researching and putting together my fitness plan for the next 3 months.  My best friend will be coming in March to run her first half marathon, so I made sure my plan included a training plan for the half. 

Since I am with my husband now, I will be dipping a bit into crossfit.  He will be my own personal coach while he is here with me.  I will be mixing it up so that my routine isn't so "routine".  In addition to my schedule, my eating habits will return.  Not only will I be eating healthier, but I will be diving a little deeper into the world of "organic" foods. 

I plan to share with you my thoughts on my fitness program, as well as my progress.  I'm excited to start this journey for 2011 and I hope to inspire you to get fit & healthy. 

Andi

Friday, December 10, 2010

Finish What You Start

Today was day 3 of Insanity and I noticed that yesterday and today I was nervous and excited about it.  The exercises are very intense and require a lot of focus.  I was so sore today that just getting started was a battle in my mind.  I kept on trying to make excuses as to why I SHOULDN'T do today's work out, but thinking about a few of my future goals and the reasons why I set out on this journey helped me get started.

Once I got started the mental battle wasn't over.  The entire workout I had to keep on pushing myself to keep on going.  Insanity really pushes your body to achieve a cardio and strength level that an average person otherwise would never achieve.  It's not that an average person isn't capable of performing these exercises, but it pushes individuals so far out of their comfort zone that they normally quit before they reach the "Insanity" point.

I wanted to share with you an important fact that I learned about home exercise programs that will help you finish what you start.  When training with a DVD program, we tend to compare our results with the individuals who are on the video.  But, we often forget that those people are professionals...people who are paid to be beautiful and to keep up with the trainer.  The key to success is to go at your own pace.  You may do half of what the trainer does, but you are moving and that is what's important.  At some point, you'll find you'll be able to keep up with the trainer.  And soon after that, you'll be doing the advanced movements.

People often give up days or a few weeks into living a fit life because they haven't met their expectations.  Unfortunately, I've found that those expectations are formed by watching other people and comparing.  You are not that person or those people you are trying to compare yourself against.  You have your weaknesses, but you also have your strengths.  The key is to start slow and slowly increase...at some point I guarantee you'll stop and realize how far you have come.

It's a journey.  You don't start at the finish line...you start at the start line.  So, on your mark, get set, go...

Enjoy the journey

Wednesday, December 8, 2010

Insanity - Day 1 - Fit Test

It's been a little over 3 weeks since I last went out for a run and am feeling the physical and emotional consequences.  I am getting ready for a move and have very limited time to go out for runs, so I decided to join my friend Jordana and start the Insanity program. 

Today was my first day.  Day one of the program is a fitness test.  I was going to start yesterday, but I wanted to get prepared for it mentally.  Well, today was only about a 20 minute workout and I don't think ANYTHING could prepare a person for this...AND it's only the fit test...AND it's only 20 minutes.  They definitely named this program appropriately because it definitely is INSANE.  I am confident in saying that I probably got more our of these 20 minutes than if I had gone out for a 40 minute run.

Once I move I will add running into my routine because I'm going to run a half marathon in March with my best friend.  But, to keep me committed to Insanity for the next 60 days I decided to blog and post my personal information (Fit Test results).  That way I'll have all of you to keep my motivated.  I took a before picture and I'm posting that too (even though it's embarrassing). 

Date8-Dec
MoveFit Test 1
Switch Kicks100
Power Jacks51
Power Knees74
Power Jumps28
Globe Jumps7
Suicide Jumps14
Push-Up Jacks23
Low Plank Oblique30
Measurements 
Weight141.4
BMI 23.5
Body Fat %30.8
Neck13
Chest35
Waist30
Hips40
Right Thigh24.5
Left Thigh25
Right Calf13.5
Left Calf13.5
Right Bicep11
Left Bicep
10
Right Forearm9.5
Left Forearm9.5