Thursday, March 17, 2011

Why is 24 hrs/day and 7 days/week not enough?

Lately, I've had a lot of people make comments about how I am able to make time to workout, read books, and even cook every day. For the past few days I have been thinking a lot about those comments and also the behavior and comments of people I know and love. In this blog entry I am going to talk about 2 topics that I believe in many cases go hand in hand. Time and being an example/inspiration.

I constantly hear people say "I just don't have the time". I am a firm believer that God gives us ONLY what we can endure. Granted, sometimes we disagree and think God messed up "this time", but in the end we always come out of the situation alive and stronger than when we went in. What does that have to do with making time? Well, everything. God gave everyone 24 hours per day and 7 days a week because per his calculation that is enough time for everyone to do what they need to do. If you really think God didn't give you enough time to get everything done that you NEED to get done, take some time during the course of a week and analyze what you are doing with your time. Most of us work 8 hour days and "should" sleep about 7-8 hours a night, so that leaves is with 8 hours. Realistically, for individuals who work, there is getting ready time and commute time so let's say you have 6 hours left in your day. What are you doing those 6 hours? Is that not enough time to exercise a few days a week for 30 minutes, read, pray, play and instruct your children, have a conversation with your spouse, cook a meal?

Now this time doesn't include the 16 hours (after a good night's sleep) we have for 2 days on the weekend for people who don't work. So really, is 24 hours a day and 7 days a week not enough time for you? Or are you wasting your time on things that are not benefiting you, your family, or your community.
I believe that we are to take care of ourselves because the bible is clear that we are the temple of God, however, we are here to be an example. To lead our family, neighbors, and community to God. Are the hours you have free during the day being used properly to complete the mission Jesus left us...or are you using that time selfishly by watching TV, playing video games, and being on the computer for hours on end. I'll be honest,I don't believe posting bible verses and prayers to your facebook on a daily basis is going to bring anyone to God. What brings souls to God is a life that carries the characteristics of someone who lives as Christ did. A life filled with love, compassion, mercy, grace, justice, patience, long-suffering, joy, peace.

I challenge everyone to really analyze your time. Where does time go? Where do you spend it? With who do you spend it? And lastly, How do you spend it? We often spend time analyzing the lives others, when we need to analyze our own lives. There would be much less hurt in the world if people were to focus on bettering their own lives first, instead of bettering the lives of other. There may be a speck in someone's eye, but please be cautious when you try and remove their speck if you have a plank in yours. You may wind up creating permanent damage to the person because your sight wasn't perfect enough to place your finger in their eye to remove the speck. Take a moment to figure out how to remove the plank in your eye...seek help if needed. Then you can help your brother. Trust me, you'll be more likely to fulfill Jesus' mission if you take some time to remove your own plank. At the end of week, we all have enough time to work, spend time with our family, read, pray, be active, eat, sleep, bless our neighbors, and be a witness.

You can only inspire if people see you as an inspiration...and in the end that comes down to action, not words.

With lots of love,
Andi

P.S.  Per my experience, we should check for planks in our eyes everyday...because I have found a few planks in my eyes more than once.

Saturday, January 8, 2011

The Road to the Finish

Moving out of state definitely was very time consuming...much more than I anticipated.  I haven't exercised in 3 weeks, but I have been very active (hope that counts).  I do have to admit though that my eating hasn't really been what I would consider "healthy", but that's all about to change soon.

I just spend some time researching and putting together my fitness plan for the next 3 months.  My best friend will be coming in March to run her first half marathon, so I made sure my plan included a training plan for the half. 

Since I am with my husband now, I will be dipping a bit into crossfit.  He will be my own personal coach while he is here with me.  I will be mixing it up so that my routine isn't so "routine".  In addition to my schedule, my eating habits will return.  Not only will I be eating healthier, but I will be diving a little deeper into the world of "organic" foods. 

I plan to share with you my thoughts on my fitness program, as well as my progress.  I'm excited to start this journey for 2011 and I hope to inspire you to get fit & healthy. 

Andi

Friday, December 10, 2010

Finish What You Start

Today was day 3 of Insanity and I noticed that yesterday and today I was nervous and excited about it.  The exercises are very intense and require a lot of focus.  I was so sore today that just getting started was a battle in my mind.  I kept on trying to make excuses as to why I SHOULDN'T do today's work out, but thinking about a few of my future goals and the reasons why I set out on this journey helped me get started.

Once I got started the mental battle wasn't over.  The entire workout I had to keep on pushing myself to keep on going.  Insanity really pushes your body to achieve a cardio and strength level that an average person otherwise would never achieve.  It's not that an average person isn't capable of performing these exercises, but it pushes individuals so far out of their comfort zone that they normally quit before they reach the "Insanity" point.

I wanted to share with you an important fact that I learned about home exercise programs that will help you finish what you start.  When training with a DVD program, we tend to compare our results with the individuals who are on the video.  But, we often forget that those people are professionals...people who are paid to be beautiful and to keep up with the trainer.  The key to success is to go at your own pace.  You may do half of what the trainer does, but you are moving and that is what's important.  At some point, you'll find you'll be able to keep up with the trainer.  And soon after that, you'll be doing the advanced movements.

People often give up days or a few weeks into living a fit life because they haven't met their expectations.  Unfortunately, I've found that those expectations are formed by watching other people and comparing.  You are not that person or those people you are trying to compare yourself against.  You have your weaknesses, but you also have your strengths.  The key is to start slow and slowly increase...at some point I guarantee you'll stop and realize how far you have come.

It's a journey.  You don't start at the finish line...you start at the start line.  So, on your mark, get set, go...

Enjoy the journey

Wednesday, December 8, 2010

Insanity - Day 1 - Fit Test

It's been a little over 3 weeks since I last went out for a run and am feeling the physical and emotional consequences.  I am getting ready for a move and have very limited time to go out for runs, so I decided to join my friend Jordana and start the Insanity program. 

Today was my first day.  Day one of the program is a fitness test.  I was going to start yesterday, but I wanted to get prepared for it mentally.  Well, today was only about a 20 minute workout and I don't think ANYTHING could prepare a person for this...AND it's only the fit test...AND it's only 20 minutes.  They definitely named this program appropriately because it definitely is INSANE.  I am confident in saying that I probably got more our of these 20 minutes than if I had gone out for a 40 minute run.

Once I move I will add running into my routine because I'm going to run a half marathon in March with my best friend.  But, to keep me committed to Insanity for the next 60 days I decided to blog and post my personal information (Fit Test results).  That way I'll have all of you to keep my motivated.  I took a before picture and I'm posting that too (even though it's embarrassing). 

Date8-Dec
MoveFit Test 1
Switch Kicks100
Power Jacks51
Power Knees74
Power Jumps28
Globe Jumps7
Suicide Jumps14
Push-Up Jacks23
Low Plank Oblique30
Measurements 
Weight141.4
BMI 23.5
Body Fat %30.8
Neck13
Chest35
Waist30
Hips40
Right Thigh24.5
Left Thigh25
Right Calf13.5
Left Calf13.5
Right Bicep11
Left Bicep
10
Right Forearm9.5
Left Forearm9.5