Today was my first day. Day one of the program is a fitness test. I was going to start yesterday, but I wanted to get prepared for it mentally. Well, today was only about a 20 minute workout and I don't think ANYTHING could prepare a person for this...AND it's only the fit test...AND it's only 20 minutes. They definitely named this program appropriately because it definitely is INSANE. I am confident in saying that I probably got more our of these 20 minutes than if I had gone out for a 40 minute run.
Once I move I will add running into my routine because I'm going to run a half marathon in March with my best friend. But, to keep me committed to Insanity for the next 60 days I decided to blog and post my personal information (Fit Test results). That way I'll have all of you to keep my motivated. I took a before picture and I'm posting that too (even though it's embarrassing).
Date | 8-Dec |
Move | Fit Test 1 |
Switch Kicks | 100 |
Power Jacks | 51 |
Power Knees | 74 |
Power Jumps | 28 |
Globe Jumps | 7 |
Suicide Jumps | 14 |
Push-Up Jacks | 23 |
Low Plank Oblique | 30 |
Measurements | |
Weight | 141.4 |
23.5 | |
Body Fat % | 30.8 |
Neck | 13 |
Chest | 35 |
Waist | 30 |
Hips | 40 |
Right Thigh | 24.5 |
Left Thigh | 25 |
Right Calf | 13.5 |
Left Calf | 13.5 |
Right Bicep | 11 |
Left Bicep | 10 |
Right Forearm | 9.5 |
Left Forearm | 9.5 |
Go andiiii!!!
ReplyDelete